If you feel lost when it comes to nutrition, I don't blame you. There's a lot of noise out there telling you what to eat (and more loudly, what NOT to eat) without really taking the time to understand who YOU are.
Nutrition is personal, and restrictive diets are not.
You may know that diets don't work.
But what does?
Whether you are confused about how fuel your athletic performance and recovery, unsure how to fit nutrition into your busy schedule, or struggling to make it through the day without feeling down about food and your body, you deserve to feel nourished and I would love to help you get there.